Going to a yoga class is like taking a trip to France. When you go to France they have a set of rules that are not written out but they expect you to know them. If you break any of the French rules they will be a little snarky with you and you will not know why. You will think they are being rude when in reality you were rude first.
Here are some tips on how not to break the unwritten rules of yoga.
Do be on time, Think of it as a golf tee time. No one is late for those.
Don’t bang around if you are late. You will disrupt everyone who is on time. Be quiet as a church mouse.
Do wear comfortable clothing. Nothing too flash and avoid graphic tees with political messages.
Don’t wear socks, your instructor will worry that you will slip on your mat.
Do wear socks if your feet get cold or your toes are ugly.
Don’t stare at others in the class.
Do darting glances around the class just to check if you are close to what you should be doing.
Don’t talk to strangers. If you do not already know someone, other than saying Hi is too much. Stranger Danger!
Do thank the instructor after the class.
Don’t make noise during class. No grunting or obnoxious breathing sounds.
Do offer feedback when prompted by the instructor.
Don’t show up to meet the opposite sex. This is not a pickup bar.
Do show up to practice your yoga with like health minded individuals.
Don’t fart. As many of the yoga poses cause core compression that is no excuse to let one rip.
Do enjoy your time in class. It is better than sitting on your couch drinking beer and watching football. It might not be better, but it is healthier.